About Us
About Form Patterns
My true story: I know what it’s like to live with chronic pain.
For years, I struggled with lower back pain, neck pain, and persistent discomfort that no one seemed to fix. I tried everything—acupuncture, osteopathy, chiropractic care, physiotherapy, cupping—but nothing gave me lasting relief. Frustrated and still in pain, I decided to take matters into my own hands.
I dove deep into research, determined to understand the real causes of back and neck pain. After months of study and trial and error, I discovered something that had been in front of me all along: the missing link of muscle activation.
No amount of core exercises or passive treatments worked—until I learned how to properly activate the right muscles. As I applied what I learned, not only did my pain disappear, but my strength and movement improved dramatically.
Once I recovered, I began working 1-on-1 with clients. I quickly noticed a pattern—most people in pain shared the same muscular imbalances and postural issues. With that insight, my methods became more precise and effective, helping people to recover even faster.
Since then, I’ve helped hundreds of people reduce pain, improve posture, and take back control of their bodies. Now, it’s my mission to share this knowledge with as many people as possible. This website—and my content—is here to help you move better, feel stronger, and improve pain.
Thanks for being here. Let’s do it!
Felipe Pingituro
A lifelong athlete turned corrective exercise specialist, Felipe Pingituro founded Form Patterns Coaching after seeing too many people sacrifice their bodies for fitness. His unique approach bridges the gap between rehabilitation and strength training – helping clients move better first, so they can train more efficiently without pain.
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